Stress, anxiety and mental instability are common problems in today's busy life. From the time we wake up in the morning to the time we go to sleep at night, we are all under some form of stress. Be it office pressure, relationship complications or health problems.
According to a survey conducted by ICICI Lombard, India's Generation-Z and Millennials are affected by stress and anxiety. According to the study, about 77% of Indians had at least one symptom of stress. Also, every third Indian is found to be struggling with stress and anxiety.
Are you struggling with similar issues? Here we are going to talk about a therapy that can improve your mental and emotional health. This technique helps reduce stress, anxiety and negative emotions.
The special thing is that it can be done at home without the help of any gadget. This is known as Emotional Freedom Technique (EFT) or 'tapping therapy'.
We are in such a situation today relationship Let's know about-
- What is EFT?
- 5 Simple Steps to Doing EFT
- Benefits of EFT
What is EFT?
EFT is also known as tapping therapy. This technique is helpful in overcoming mental and emotional problems. In this, special pressure points on the body are lightly tapped with the fingers. This technique is a combination of acupressure and modern psychological methods. Its purpose is to calm your nervous system and reduce negative emotions.
There is an energy system in our body and brain, called the 'mind-body connection'. Due to its alteration, many mental and physical problems arise. With the help of EFT we can overcome this problem and improve mental health.
How does EFT work?
According to the Emotional Freedom Technique (EFT), there is a deep connection between our emotions and our bodies. When we experience negativity or stress, these emotions can affect the body. This can cause muscle stiffness, headaches, tension and any other pain.
How do emotions affect our body?
When we experience negative emotions, blocks are created in the energy system. Due to which energy flow is blocked, causing physical and mental problems.
When we tap these pressure points using the EFT technique, the body's energy system improves. Due to this, along with the physical stress, the emotional state also starts to decrease. EFT techniques reduce the stress hormone cortisol. It also helps in bringing about a positive change in the mind.
Let's understand the graphic issues in detail
Identify your problem: First identify the problem or emotional state that is bothering you.
Measure emotional intensity: Rate the severity of your problem on a scale of 0 to 10.
Make a positive statement: Like, 'Even though I'm stressed, I'll get through it without running away.'
Tap Pressure Points: Tap pressure points on the body, such as the forehead, near the eyes, under the nose, chin, collarbones and head, repeating your positive affirmations.
Rate your feelings: Notice how the intensity of your emotions decreases after tapping.
When to do EFT?
There is no specific time to do EFT. Whenever you feel that you are stressed or a negative emotion is bothering you, you can try EFT. However, doing this every morning or night before going to bed is more likely to give good results.
Benefits of EFT
EFT has many benefits, which can help keep us mentally and physically healthy. Let's understand this through graphics.
Reduces stress
EFT helps calm the turmoil going on in the mind. EFT reduces levels of the stress hormone cortisol.
Increases emotional stability
Tapping therapy reduces fear, anxiety and negative emotions. It makes you strong emotionally.
Improves concentration and performance
EFT increases mental clarity. It helps improve your concentration and performance.
Improved physical health
EFT is not only beneficial for mental problems but also for physical health problems such as blood pressure, headaches and insomnia.
Get rid of old memories
With the help of the EFT technique you can also reduce those old emotional memories that have burdened your mind, which you try to forget.
Can it be done without experts?
If your problem is normal, you can try EFT on your own. However, if you are struggling with serious mental issues such as depression, PTSD, or past trauma, do this with the help of a trained therapist.
Is EFT Safe for Everyone?
EFT is a safe technique. It has no side effects. However, if tapping on a particular point causes discomfort, it should be abandoned.
What things to keep in mind
When adopting EFT, it is important to understand that it does not work for everyone. If you have tried EFT and are not seeing any benefit, you may want to try another method. Everyone's life and experiences are different. Maybe another method is more effective for you.
If you don't feel any improvement after trying EFT on your own, there's no need to worry. However, if your thoughts and feelings are affecting your daily life, consult a mental health professional. There are many ways to deal with stress and anxiety. An expert can help you choose the most suitable method.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
