It is important to have essential nutrients to keep the body healthy and fit. If there is a deficiency of nutrients in the body, the body starts becoming weak. Zinc is an essential nutrient that helps fight many diseases. To produce zinc in the body, some special things should be included in the daily diet. Let us tell you. What things should be included in the diet?
Problems caused by zinc deficiency
weight loss
-feeling weak
-Effect on mental health
-hair fall
-delayed wound healing
-loss of appetite
– Decreased taste and smell
– frequent diarrhea
Include zinc rich foods in your diet
egg yolk
You can include egg yolk in your diet daily. However, some people also eat egg whites separately. If you eat egg yolk, your body will get fiber, vitamin B6, vitamin B12, thiamine, folate, panthonic acid, calcium, iron and phosphorus along with zinc.
Curd
Add curd to your daily diet as it contains good bacteria. This improves digestion and also boosts immunity. Along with this, milk products also contain zinc.
Garlic
Garlic contains rich sources of zinc, although many people do not like the smell of garlic. However, it is very beneficial for the body. By eating this, the body will also get Vitamin A, Vitamin B, Vitamin C, Iron, Potassium, Magnesium and Iodine.
Cashew
Cashews are rich in zinc. People like to eat it a lot. Apart from zinc, cashews are rich in Vitamin A, Vitamin K and folate. Most people like to eat cashew nuts. It is considered better to eat in winter.
Image Credit: PravaSakshi Assets
