Generally, varicose veins are a common problem. When the vein gets pinched, one starts feeling strain and pain in the muscles. Often this problem occurs in the fingers and toes. In case of varicose veins, we feel uncomfortable and sometimes this problem can also become serious. It can be effectively controlled and cured through yoga. However, there can be many reasons for varicose veins in legs or fingers. Because due to lack of water in the body the muscles become weak. Due to which the vein may get clogged.
Many times, muscle cramps occur due to deficiency of potassium and calcium in the body. Veins can become swollen due to lack of blood circulation. Let us tell you that vein engorgement is also called byta. To avoid this problem, you can massage your feet, so that blood circulation improves. Along with this, drink adequate amount of water and practice yoga. Today, through this article, we are going to tell you about some yoga exercises, which can provide relief from this problem.
Also read: Drinking saffron milk in winter has tremendous benefits, increases fertility.
muscles will become stronger
Let us tell you that doing yoga strengthens the muscles and also removes the problem of varicose veins. In such a situation, we are going to tell you about some yogasanas, by practicing which you can get rid of this problem.
Pawanmuktasana
Practicing Pawanmuktasana increases blood circulation and provides relief to the muscles. Lying on your back, bend one leg and place it on your chest. Then hold it with your hands and pull.
Ardha Matsyendrasana
Practicing Ardha Matsyendrasana reduces the stiffness of muscles and increases their flexibility. Due to this, the veins of legs and fingers do not get affected. To do this asana, sit on a flat place, then bend one leg and rotate it to the other side. Then hold with the opposite hand.
Trikonasana
Practicing Trikonasana strengthens the leg muscles and also improves blood circulation. To practice this, stand with both legs spread. Now make a triangle shape by moving one hand up and the other down.
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