In today's time, it is very important to keep the heart healthy because busy lifestyle and wrong eating habits affect the heart. It is very important to maintain good heart health. Anyway, the most important organ of our body is the heart, which is important to remain healthy. As started by the World Heart Federation (WHF) in 2000, the day, celebrated on 29 September, aims to raise awareness about heart disease and stroke, which remain the leading causes of death worldwide, killing every Approximately 17.9 million people lose their lives every year. The purpose of celebrating this day is to create awareness among people about heart health.
Heart will remain healthy by consuming 5 foods
Fish rich in omega-3 fatty acids
If you eat fish, fish like salmon, mackerel and sardines are rich in omega-3 fatty acids. Actually, fatty acids help in reducing the risk of heart diseases. For your information, Omega-3 fatty acids reduce triglycerides and control blood pressure.
Walnut
It is very important to consume walnuts to keep the heart healthy. It is worth noting that walnuts contain Omega-3 fatty acids as well as other nutrients, which helps in keeping the heart healthy. Because, it contains antioxidants which reduce the risk of heart diseases.
eat fruits and vegetables
Fruits and vegetables contain many nutrients, which are also healthy for the heart. Consuming fruits and green vegetables reduces blood pressure, along with this it controls cholesterol levels and reduces the risk of heart attack and stroke.
pulses
Pulses are a good source of protein, fiber and other nutrients. Consuming pulses also keeps the heart healthy. Let us tell you, consumption of pulses reduces cholesterol levels and helps in controlling blood sugar.
oats
Oats contain fiber and are soluble. Consumption of oats helps in reducing cholesterol levels. Eating oats helps in reducing the risk of heart diseases.
Along with this, it is important for you to exercise regularly because it keeps the heart healthy. Manage stress by using techniques like yoga, meditation or deep breathing.
Image Credit: PravaSakshi Assets
