While awareness about mental health has increased in today's society, it is still not universally accepted and the challenges women face, in particular, are often overlooked. Addressing women's mental health needs is important as they face unique stressors and challenges such as social expectations, hormonal changes, and caregiving duties.
Focusing on these issues can help you support women, promote gender equality, and improve their overall health and resilience.
Why should women prioritise their mental health?
Women need to prioritize their mental health for several key reasons. Women face greater social demands and responsibilities, such as balancing work, family, and home life. This can lead to increased pressure and anxiety. In addition, women are more vulnerable to specific mental health conditions such as depression and stress due to biological factors, hormonal changes, and life events such as pregnancy or menopause. Ignoring mental health can have a significant impact on women's lives as well as their families and communities. By prioritizing their mental health, women can live happier and more fulfilling lives.”
Signs that indicate the need for mental health help in women
Permanent sadness
Women who experience persistent sadness, hopelessness or feelings of worthlessness may need help recognising the intensity of their persistent mood swings and seeking appropriate care and support.
extreme mood swings
Rapid and noticeable mood changes, from feeling “on top of the world” to becoming very sad or irritable, may be a sign of underlying mental health problems.
experiencing anxiety
Uncontrollable feelings of fear and anxiety, especially about an event that is not yet going to happen, accompanied by physical symptoms such as a rapid heartbeat or sweating, may require professional attention.
Appetite or sleep disturbances
Drastic changes in eating habits or sleep patterns, such as excessive hunger or insomnia, could be signs of mental health concerns.
emotional and social isolation
Sudden or gradual social isolation can be a sign of emotional stress or depression.
energy and motivation problems
Persistent fatigue, low energy, or a reduction in daily activities can be signs of mental health problems.
Cognitive Challenges
Difficulty concentrating, making decisions, or remembering things can be a sign of mental health problems.
risky behavior
Engaging in dangerous actions such as drug abuse, self-harm or dangerous driving indicates a need for mental health help.
Physical Symptoms
Recurrent physical ailments with no apparent cause, such as headaches, may be linked to mental health concerns, where emotional troubles and difficulties will be observed as physical manifestations.
How can women take responsibility for their mental health?
Prioritize self-care
Make time for activities that promote your well-being, such as hobbies, exercise, or relaxation techniques.
Establish boundaries
Identify and enforce boundaries in relationships and commitments to protect your mental and emotional health.
Build a support network
Connect with people who support and understand you. Trust their encouragement and seek professional help if you need it.
Practice meditation
Pay attention to your thoughts and feelings without judgement, this will help you gain clarity to make better/informed decisions and manage stress.
Maintain a healthy lifestyle
Eat healthy and nutritious foods, exercise regularly, and get enough sleep. These habits can improve both your physical and mental health.
Image Credit: PravaSakshi Assets
