Women take care of the entire family. Women take care of everyone's food and health at home. But many times she leaves her health and needs behind. At the same time, women ignore even mild fever or minor health related problems. But doing this is not good for your health. Women should take full care of their health. This is also because women's body is a little more complex and their body has to go through many changes at different stages of age. Therefore, women should also take some extra care of themselves.
Let us tell you that from adolescence to menopause, the effect of hormonal changes is also seen on women's health. In such a situation, you can include some healthy foods in your diet to take care of your health. In such a situation, today through this article we are going to tell you about some superfoods which you must include in your diet.
Also read: Protein Deficiency: Such symptoms are seen in the body due to protein deficiency, do not ignore it even by mistake.
Gooseberry
According to health experts, women should definitely include Amla in their diet. Vitamin C is found in abundance in Amla. In such a situation, consuming it gives strength to the body and the anti-oxidants present in it keep hair and skin healthy. It also helps in the absorption of iron in the body and thereby maintains hormonal balance in the body. At the same time, eating Amla makes periods regular. Besides, it also improves fertility.
Raisin
Magnesium, potassium, vitamin D and calcium are found in raisins. It strengthens bones and contains adequate amount of iron. In such a situation, consuming it removes blood deficiency and fills the body with strength. Raisins are rich in anti-oxidants and fiber. It improves digestion and also removes problems related to periods. Consuming raisins reduces the signs of aging. Soak 5 raisins in water overnight and then consume it on an empty stomach the next morning.
Asparagus
Ayurvedic herb Shatavari is very beneficial for women. Consuming it maintains hormonal balance and also improves fertility. It removes the problems related to periods and reduces stress. At the same time, symptoms of menopause can also be managed by its consumption. But asparagus should be consumed in limited quantities.
Ghee
Ghee is beneficial for our health and contains many vitamins, which help in maintaining the hormonal balance of the body. The properties present in ghee relieve the problem of constipation and it is also beneficial in pregnancy. Consuming desi ghee strengthens bones and also improves fertility. Desi ghee works as anti-aging and is beneficial for gut health.
Walnut
Let us tell you that walnuts are very beneficial for women. Omega-3 fatty acids are found in walnuts, which reduce inflammation. Walnut increases brain power and consuming it helps in good sleep and also gives strength to our body. Walnut increases happy hormones in the body and eating it also keeps the skin healthy.
Image Credit: PravaSakshi Assets
