Winter has arrived but some people are avoiding wearing warm clothes due to fashion. If you are also doing this, you may fall ill soon. While winters are full of fun days, they also bring many diseases along with them. Cold and flu can trouble you during cold weather. If you are also not wearing warm clothes in this season, your body's immunity will weaken due to the cold winds. Therefore, take care of your health by keeping some things in mind.
winter season diseases
common cold
In this season, problems like cough and cold take hold very soon. Although normal cold does not cause much trouble but it lasts for many days. Due to which you may suffer a lot. Such as running nose, pain in the throat, severe headache and mucus accumulation. All these problems bother me.
flu
Flu disease spreads most during cold weather. Due to this, it affects your nose, mouth, throat and lungs. Fever also occurs during flu, which takes 4-5 days to recover. However, cough and throat pain also cause a lot of trouble.
dry skin
It is common to have dry skin during winter. Bathing with hot water in winter and sitting in the sun causes the skin to become dry. Many times skin rashes start occurring. At the same time, UV rays can harm our skin.
How to protect yourself in winter
– It is very important to take care of cleanliness during the cold season. During this period, bacterial infection spreads more.
– The more rest you take, the better. Along with this, consume more liquid things.
– If you keep distance from people around you who have cold. Don't use their things.
– Do exercise daily.
– When you feel that you are very ill, consult a doctor.
– Drink hot water.
The more fresh fruits and green vegetables you consume, the better it is.
– Wear warm clothes and protect yourself from cold.
To get rid of dry skin, moisturize the skin well.
Image Credit: PravaSakshi Assets
