There is a saying in English, An Apple a Day Keeps the Doctor Away, you must have heard it. It means that eating an apple a day keeps the doctor away. Doctors also recommend eating apples. Apples are rich in vitamins, minerals and fiber, which keeps the body healthy and makes it energetic. Let us know what happens by eating 1 apple a day.
Improves digestion
As apples contain a lot of fiber. Apples contain both soluble and insoluble fibers, which help in smooth functioning of the digestive system. Eating apples relieves constipation. It relieves stomach related problems.
Keeps the heart healthy
If you eat apples every day for 1 month continuously, then it is most beneficial for the heart. By consuming apples, cholesterol level remains under control and it can reduce the risk of heart diseases.
Helpful in reducing weight
If you are worried about increasing weight, then you must consume apples. Actually, apples are low in calories and help in curbing hunger. Due to the high amount of fiber, it keeps the stomach full for a long time.
Boosting immunity
Apple contains vitamin C, which is very healthy for the body. Along with this, apples help in increasing the immunity of the body and protect against diseases like cold and cough.
has glowing skin
If you also want your skin to glow, then definitely eat apples. Apples contain antioxidants, which keep the skin healthy and glowing. It prevents skin cells from getting damaged and removes wrinkles and fine lines from your face.
Disclaimer: The suggestions in this article are for general information. Do not take these suggestions and information as advice from a doctor or medical professional. In case of symptoms of any disease, consult a doctor.
Image Credit: PravaSakshi Assets
