Nowadays, the consumption of chia seeds has increased a lot because it is known as a superfood. Health experts also recommend eating chia seeds to stay fit. However, chia seeds are consumed to lose weight. But you can also gain weight by consuming chia seeds. If you too are boneless and people make fun of your thin body, then you must consume these things. Eating chia seeds helps in gaining weight. Let's know how to consume chia seeds to gain weight.
How to consume chia seeds to gain weight?
Eat chia seeds by mixing them in smoothies
If you are also lean and thin, then to gain weight you can eat chia seeds by mixing them in a smoothie. For this, take a glass of milk. Then add cashews and figs. Grind them well and then add chia seeds. To gain weight, consume it daily. You can also take it pre-workout or post-workout.
Eat chia seeds mixed with yogurt
For weight gain, it is most beneficial to eat chia seeds mixed in curd. The combination of curd and chia seeds is the best option for gaining weight. For this, take curd, add berries to it. Then add raisins to it. After this, you can also add chia seeds on top. Eating chia seeds mixed in curd helps a lot in weight gain. You can also consume it in the morning or as a snack.
Eat chia seeds with gulkand
If you want to gain weight, you can consume Gulkand and Chia seeds. Eating Gulkand and Chia seeds mixed together can help in weight gain. For this, take milk in a glass. Add Gulkand and Chia seeds in it. Then you can consume this drink. You can also consume it in the morning. By drinking Gulkand and Chia seeds drink daily, your weight can increase gradually.
Eat chia seeds with salad
Although salad is very healthy for health. If you are troubled by thin body, then you can increase weight by consuming chia seeds. Consuming chia seeds mixed with salad can be the best way to gain weight. You can add 1-2 teaspoons of soaked chia seeds to the salad.
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