Uric acid has become a common disease nowadays due to bad lifestyle and wrong eating habits. Uric acid is mostly seen in middle aged to elderly people. This problem increases to a great extent during winter, due to which the patients have to suffer. Many types of medicines have to be taken for its treatment. But if you make changes in your diet daily then there will be less problem. Let us know which fruits should be consumed to reduce uric acid.
Eat these fruits to reduce uric acid
Orange
Orange is the richest source of Vitamin C, but it is also rich in Vitamin E, folate and potassium, which helps in reducing the toxins present in the body. This also reduces the level of uric acid.
Apple
If your uric acid level has increased, then start consuming apples daily. Because it contains high amount of fiber, which helps in reducing the level of blood uric acid.
Kiwi
Kiwi is the best fruit for health, it has many nutritional properties, which is very beneficial for uric acid patients. Kiwi is rich in Vitamin C, which boosts immunity. Along with this, it also maintains blood platelets, Vitamin C, Vitamin E and folate are also found in it.
banana
Consumption of banana is no less than a superfood, this fruit proves beneficial for those who consume it and have the problem of increased uric acid. Purine is found less in banana, which reduces the risk of gout.
Image Credit: PravaSakshi Assets
