Due to unhealthy eating habits nowadays, our body becomes vulnerable to serious diseases. However, many times people think that they are eating healthy and yet they still suffer from diseases. But let us tell you that the things which you eat considering them healthy, in reality if consumed daily, our body will become home to diseases. In such a situation, today through this article we are going to tell you about those things which you should avoid consuming. If you consume these things daily, then the day is not far when you will become a victim of heart, BP, sugar and weak immunity.
refined oil
Nowadays, refined oil can be found in everyone's kitchen. But this is not good for health. Refined oil contains trans fat, which is harmful for health. This fat can increase cholesterol levels in the body and cause the risk of heart diseases. Instead of refined oil, you can use olive oil or mustard oil. Both of these contain monosaturated and polyunsaturated fats, which are good for heart health.
Read this also: Do not eat while standing, otherwise it can cause huge harm.
Packed Sauces and Jams
Sauces and jams are used in all of our homes. But do you know that it can have a serious impact on your health. Because it contains more sugar and preservatives, which can increase the sugar level in the body. In such a situation, you can consume coriander chutney instead of packed sauce and jam. It is not only tasty but also good for health. Anti-oxidants and Vitamin C are found in coriander, which proves beneficial for the body.
deep fried food
We all often eat deep fried or fried food for breakfast in the evening. These are quite harmful for our body. Consuming these can increase your weight and cause problems with BP. At the same time, you may also have the problem of high cholesterol. In such a situation, you can consume nuts or seeds in the evening. Nuts like almonds, walnuts and pumpkin seeds are beneficial for health. They are rich in protein, healthy fats and fiber. Which gives energy to your body and also takes care of heart health. At the same time, it improves digestion and is also helpful in weight loss.
fruit juice
Many of us include fruit juice in our diet or make it a part of our routine. We all think it is healthy, but nutrients and fiber are missing in this juice. Besides, it also contains high amount of sugar, which can suddenly increase the blood sugar level. Instead of drinking fruit juice, you can consume whole fruits. Because fruits also contain fiber and other nutrients, which control blood sugar.
Image Credit: PravaSakshi Assets
