In today's busy life, people ignore their health. As a result, diseases start spreading rapidly. Due to wrong lifestyle, many diseases hollow out a person from within. One of them is high blood sugar. Yes, cases of increased cholesterol have been increasing for some time. If the symptoms of high cholesterol disease are ignored, it can have harmful effects on many organs.
Cholesterol is a dirty, waxy substance that gets deposited in the blood arteries, resulting in their narrowing. Increased cholesterol levels affect blood circulation and can result in a heart attack as a result of improper blood supply to the heart. Also, the risk of brain stroke increases when the blood supply to the brain is blocked.
It is very important to control cholesterol for the youth and the elderly as well. It can be controlled with medication, but if you do not want to use medication, there are natural ways to manage it. For this, you can reduce cholesterol by using hot water. Let's know about the benefits of hot water-
Prevent fat accumulation in the body
Hot water has the ability to reduce the increased cholesterol level in the body. In fact, the build-up of unhealthy fat lipids in the blood arteries is what causes cholesterol. Moreover, hot water helps prevent the build-up of fat in the body by reducing the lipid profile of bad fats ingested from food.
Improves blood circulation
The use of hot water increases blood flow. Due to low fluid levels, the blood starts thickening, which hinders blood flow. In such a situation, drinking hot water helps in blood circulation by thinning the blood.
Prevent dangerous particles from sticking to the veins
The main cause of high cholesterol is eating oily food, as it produces cholesterol faster in the body. Oily foods release triglycerides, which are the primary cause of cholesterol. Triglyceride granules are prevented from sticking to the veins by warm water.
Green Tea
Studies have shown that drinking green tea can significantly reduce cholesterol levels in the blood. Green tea contains a substance called catechin which can significantly reduce cholesterol. Drinking green tea mixed with hot water can help reduce cholesterol.
Eat garlic
Garlic and warm water helps to reduce cholesterol problems. Eating garlic with water on an empty stomach not only reduces cholesterol but also reduces heart problems.
Image Credit: PravaSakshi Assets
