It is said that if the heart is young then the person also remains young. Now what should be done to keep the heart young is a big question. Poor lifestyle and wrong eating habits affect heart health. If we all adopt good habits and good diet, then the heart can be kept young. Well, it is very important to keep the heart healthy in winter. Let us tell you how to keep your heart healthy in winter.
protect from cold
It is very important to keep the heart healthy during winter. Protect yourself from cold during winter. If you do not protect yourself from cold in winter, its effect is first seen on the heart. Sometimes the heart stops beating due to extreme cold. Heart attack cases also increase in winter.
drink lukewarm water
In winter, doctors also advise to drink lukewarm water to keep the heart healthy. Cold water is harmful for the heart. In winter, heat water in a kettle or keep it in a hot water bottle and drink it.
do the exercise
Avoid being lazy during winter. Keep in mind that to keep the body healthy in winter, do exercise, this also keeps the heart healthy. If you want, you can exercise for 5-10 minutes.
stay away from drugs
If you consume cigarettes, alcohol or tobacco, then quit, because these are the biggest enemies of the heart. To keep your heart healthy, give up all these things. To keep your heart healthy, stop taking drugs.
Image Credit: PravaSakshi Assets
