To keep the body healthy, good health is also very important. Nowadays, due to bad lifestyle and wrong eating habits, health gets disturbed. Good gut health is important for a good body. Is your gut health also good? The intestines of our body digest food, absorb nutrients and also release many important hormones. In such a situation, drinking different types of tea is very beneficial to keep the intestines healthy.
Drink this tea to keep your body healthy
ginger tea
If you have stomach related problems, cold and cough then you should consume ginger tea. Ginger tea has anti-inflammatory properties, which reduces inflammation and relaxes the muscles of the digestive system.
Peppermint Tea
To avoid stomach related problems, peppermint tea cools the digestive system and also reduces indigestion and stomach cramps. Drinking peppermint tea is very beneficial for health. Drinking mint tea also improves gut health.
fennel tea
Drinking fennel tea relieves problems like gas, indigestion and flatulence. It is also quite easy to make. Boil water and add fennel, after 5 minutes turn off the flame, filter and drink. Drinking fennel tea also improves gut health.
green tea
Drinking green tea keeps weight under control. Along with this, it helps in keeping the intestines healthy and also protects against many diseases. Green tea contains antioxidants, which relieve digestive problems.
Image Credit: PravaSakshi Assets
