The things we all eat definitely affect our body and heart. When bad cholesterol starts accumulating in the body, the risk of heart related diseases increases. To control this, include healthy things in your diet. Include some things in your diet which control cholesterol. Let us know what things should be consumed to reduce cholesterol.
eat fish and eggs
To reduce bad cholesterol, consume fish and eggs. Fish and eggs are rich in Omega 3 and protein. It helps in reducing triglycerides in blood circulation.
Whole grains are healthy
If you want to control increased cholesterol, include whole grains in your diet. Fiber and other proteins are found in very good quantities in it. This keeps blood pressure as well as heart healthy.
eat flax seeds
Flaxseed is very beneficial for health. Essential nutrients like fiber, protein, copper and zinc are found in flaxseed. Along with this, flax seeds help in reducing cholesterol.
definitely drink green tea
If you want to control bad cholesterol then you should consume green tea rich in antioxidants. Many nutrients are found in it. Consumption of green tea helps in reducing cholesterol.
Along with this, to reduce bad cholesterol, use canola, sunflower, soybean, olive, sesame and peanut oil for cooking.
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