Any fruit is considered good if eaten in limited quantities only. Many people eat banana as breakfast on an empty stomach in the morning by mixing banana shake, milk and banana. You have been eating banana daily for a long time, without knowing whether it is good for your health or not. Let us tell you how right it is to eat banana on an empty stomach.
These people should not eat banana in the morning
Banana is the most economical food, both the poor and the rich eat it with great enthusiasm. Many people consume bananas excessively to increase their weight. Eating banana provides ample energy and also keeps the hunger in the stomach calm. But for some people it is not healthy.
people suffering from stomach problems
People who have acidity or gas problem should not eat banana on an empty stomach in the morning. In such a situation, it is important that you avoid it. Otherwise stomach problems may increase. Banana contains carbohydrates, so it can cause problems in digestion. In such a situation, vomiting, stomach pain and many other problems may occur. If you consume it, include other foods along with it.
fat people
Consuming banana is not good for obese people. If you eat it in the morning on an empty stomach, it can cause harm because it contains carbohydrates and calories, which causes weight gain. People who are worried about increasing weight should not eat more than one banana in the morning and throughout the day.
what time to eat banana
The best time to eat banana is afternoon. Because during this time, if you feel lethargic, a banana can give you instant energy and also make you feel full. Do not eat it late in the evening and at night.
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