Eating healthy things in the morning is considered good for a healthy body. If you accidentally consume these things on an empty stomach, it causes great harm to the body. Just as it is said that an empty mind is the devil's house, similarly one should not consume certain things on an empty stomach in the morning. Always start your morning meal with healthy food. Due to which your body remains healthy throughout the day. If you eat anything in a hurry early in the morning, it can harm your body. Do not consume these things on an empty stomach in the morning even by mistake. Consuming wrong things on an empty stomach causes digestive problems. Let us know which things should be avoided in the morning.
citrus fruits
Eating sour fruits like grapes, orange or amla on an empty stomach in the morning can spoil a person's digestion. Eating sour fruits on an empty stomach leads to formation of acid in the stomach, due to which problems like stomach ache, acidity and sour belching arise.
Curd
Curd contains lactic acid, which can increase the problem of acidity. Consuming curd on an empty stomach in the morning kills the good bacteria in the stomach, which causes acidity and constipation.
tea and coffee
If you drink tea or coffee on an empty stomach in the morning, the problem of acidity or constipation arises. Not only this, tea and coffee contain caffeine which has an adverse effect on the brain.
fried food
One should never eat fried food on an empty stomach, it can affect the digestive system. Due to this, the person may suffer from gas or stomach pain. You should have some healthy breakfast in the morning.
sugary foods
If you consume sweet things in the morning it will harm your body. Due to this the sugar level increases rapidly. Due to which you may feel tired and lethargic throughout the day. Consuming sugar can cause a sugar spike, which can leave you with cravings throughout the day.
Image Credit: PravaSakshi Assets
