Most people in India are suffering from diabetes. This health problem occurs when the body does not make enough insulin or does not use it properly. These symptoms are seen in the body due to increase in blood sugar. Such as heart disease, vision loss, kidney disease, nerve damage, skin problems and immune system problems. Let us know which are the healthy things for diabetic patients.
Makhana (Fox Nuts)
Consumption of Makhana is very beneficial for diabetic patients. It is also known as fox nuts. Generally, in every house, Makhana is roasted with ghee and spices. This is a best snacking option. It contains high nutrition and low calories. It has a low glycemic index, which helps manage blood sugar levels.
roasted gram
Consumption of roasted gram is very beneficial for diabetic patients. It controls blood sugar level. Along with this, it helps in gradually reducing glucose in the bloodstream. You must consume gram daily.
boiled eggs
Consuming eggs provides many nutrients and also provides many health benefits. If you consume boiled eggs, you get 6.3 grams of protein and half a gram of carbohydrates. By consuming it you can help in controlling blood sugar level.
eat dry fruits
Dry fruits like almonds, walnuts and cashews can be a part of a healthy diet for diabetic patients, but you should consume them in moderation. Along with this, keep in mind how much dry fruit you consume.
Dhokla
Eating Gujarat's most famous Dhokla helps in controlling the blood sugar level of diabetic patients. Dhokla has low glycemic index and its consumption keeps blood sugar level under control and is best for digestion.
Image Credit: PravaSakshi Assets
