Our morning routine makes our day better. If you want to maintain your health then definitely consume healthy drinks in the morning. Starting the day with a delicious beverage can boost both mental and physical health. Apart from flushing out toxins from the body with the help of these drinks, these drinks also enhance skin and gut health. These drinks are rich in vitamins, proteins and essential nutrients. By consuming these every morning you will feel fit.
Drink these healthy drinks every morning
Chia Seeds Drinks
These tiny black seeds swell in water, forming a gelatinous coating. Rich in antioxidants and immunity-boosting properties, chia seeds are a powerful superfood. Mixing them with water helps you stay hydrated while getting essential micronutrients—an easy, nutritious start to the day.
Apple Cider Vinegar and Water
Adding a teaspoon of apple cider vinegar to water boosts metabolism and can help fight bacteria. For added flavor and benefits, try adding cinnamon, cayenne, lemon juice and honey. This drink makes an immunity-boosting drink.
Turmeric and black pepper drink
Turmeric and black pepper are known for their anti-inflammatory properties. To make this, you can mix turmeric with hot water and a little black pepper. It will also help in your digestion. If you want, you can also add juice of one lemon to it.
ginger tea
To make this, put fresh ginger in boiling water. This drink is best for nausea and bloating. Rich antioxidant properties are found in it. This drink is best for treating cold and sore throat. Ginger tea can be sweetened with honey and lemon.
aloe vera juice
Provides a refreshing hydrating beverage if you mix aloe vera extract with water. Helps in keeping skin healthy and controlling blood sugar level. Aloe juice is rich in antioxidants, making it ideal for early morning drinks.
cumin water
Cumin boiled in water aids digestion, reduces inflammation and detoxifies the liver. To make this, boil water and then add cumin seeds to it. When the water changes color, strain it and let it cool before drinking for a refreshing, digestion-boosting beverage.
Image Credit: PravaSakshi Assets
