To keep the body healthy and fit, as important as a good diet is, sleep is equally important. Sleep maintains both mental and physical health. According to health experts, people who do not get enough sleep suffer from many health problems. There can be many reasons for the problem of sleeplessness. Stress and mental worries often make the mind so active that a person is unable to sleep comfortably.
Apart from this, people who consume excessive amounts of cigarettes, tea, coffee and other caffeinated substances may also have problem of insomnia. At the same time, people suffering from diabetes, high blood pressure, heart diseases and mental illness also have the problem of sleeplessness. In such a situation, today through this article we are going to tell you what is the problem of lack of sleep and how you can control it.
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insomnia problem
Due to the problem of insomnia, a person has difficulty in sleeping or keeps breaking sleep repeatedly at night. The effect of lack of sleep can increase many health problems. Because if there is lack of sleep, a person can suffer from diabetes, blood pressure, mental disorders and other chronic diseases.
According to health experts, excessive use of screens like mobile or computer is also the main reason for increasing sleep problems. Because these devices emit blue light, blue light inhibits the production of melatonin hormone. However, some of the measures given below may be effective in avoiding the problem of sleeplessness.
Stay away from phones and screens
One should not use phone, computer or TV etc. 1-2 hours before sleeping. Because blue light from these electronic devices affects the levels of melatonin hormone. Due to which there is difficulty in sleeping. Let us tell you that melatonin is a natural hormone, which controls our sleep. People suffering from insomnia can take its supplement on the advice of a doctor. If there is problem of insomnia due to some mental disorder, then you can also consult a psychiatrist.
set sleep time
Make a habit of sleeping and waking up at the same time every day. With this, the biological clock of our body becomes regular and the quality of sleep improves. Make the room suitable for sleep. Sleep well in a quiet, dark and cool room. Because the environment of the room remains favorable for you.
exercise daily
Doing yoga improves the quality of sleep. Because exercising makes the body feel tired. In such a situation it becomes easier to sleep. However, it should be kept in mind that exercise should not be done before sleeping, because it can increase physical excitement. Doing deep breathing techniques and muscle relaxing exercises before sleeping reduces stress and improves sleep.
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