In today's fast-paced life, sleeping at the right time and waking up at the right time has become a challenge. Due to busy schedules, people's sleep pattern gets disturbed. Deteriorating sleep pattern affects not only your health but also your skin. This is the reason why most people are troubled by problems like acne. The problem of acne not only affects our beauty, but it also has a deep impact on mental health. Due to the problem of acne, people start lacking self-confidence.
Although its treatment is also possible, but to get relief from this problem, you need to follow a healthy lifestyle, healthy diet and proper skin care routine. In such a situation, today through this article we are going to tell you how sleeping and waking time can affect your skin.
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Effect of sleep pattern on skin
sleep and hormones
Let us tell you that when sleep is unbalanced, it increases the level of stress hormone cortisol. Increasing amounts of cortisol increases inflammation and oil production in the skin. Due to which the problem of pimples increases. High levels of cortisol not only increase inflammation, but it also affects the skin's repairing process. Inflammation caused by cortisol levels not only increases pimples but also other skin problems like redness, acne and sensitivity.
weak immune system
Sleep also has a profound effect on our immune system. When you are not able to sleep well, your immune system becomes weak. This hinders the body's natural ability to reduce or heal pimples. At the same time, due to weak immune system, the skin becomes victim of infection and the problem of pimples increases.
Know the benefits of active lifestyle
According to health experts, there is no solution to pimples in creams or medicines alone. Therefore, it is important that you make active changes in your lifestyle. You should include balanced diet, stress management and exercise etc. in your lifestyle, because it is important for the health of your skin. At the same time, exercising daily improves your blood circulation and keeps your skin healthy.
what to do to sleep
Let us tell you that try to sleep and wake up at the same time every day. This keeps your body's internal clock correct.
For better sleep, reduce screen time and if you want, you can read a book or meditate before sleeping.
Choose a quiet and comfortable place to get good and deep sleep. This will give you good sleep.
Drink adequate amount of water, so that your body remains hydrated. Because drinking water keeps the skin moisturized.
Image Credit: PravaSakshi Assets
