Salt is an ingredient that we all use regularly. It adds a taste to food. We cannot even imagine cooking or eating food without salt. However, people use table salt in homes. If you want to make salt beneficial for your health, then start eating rock salt today. Rock salt contains elements like sodium, potassium, iron, calcium, zinc, etc., which benefit health. Rock salt is of great importance in Ayurveda medical system because it provides many health benefits ranging from healthy skin and hair to weight loss. So, in this article today, we are telling you about some of the amazing benefits of rock salt-
Beneficial for the digestive system
Rock salt is an excellent home remedy for digestive problems like constipation, heartburn, bloating, stomach pain, etc. Rock salt is rich in minerals and vitamins, which improve digestion, promote bowel movement, and help clear toxic products from the intestine. It also helps in improving the problem of loss of appetite.
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Boosts the immune system
Rock salt is rich in vitamin K, which helps in strengthening your bones and also boosts your immunity. It also increases the bone metabolism of the body, which prevents many diseases.
Relief from muscle cramps
Rock salt contains the pure form of sodium chloride and nutrients like potassium. Electrolyte potassium and salt imbalance can be a risk factor for muscle cramps. So, rock salt can balance potassium deficiency and prevent muscle cramps.
Treats sore throat
Gargling with salt water is a common home remedy for sore throat. Rock salt has decongestant properties that help relieve your blocked nose, cough. It is also a well-known remedy for tonsillitis asthma, and it helps increase your lung capacity.
Balance the blood pressure
Rock salt has high amount of potassium which helps in controlling blood pressure. Research shows that rock salt keeps blood pressure balanced.
– Mithali Jain
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