Stroke is a type of medical emergency. In this condition, blood flow to any part of the brain is reduced, which we call ischemic stroke. Or blood flow occurs due to pinching of the vein. This condition is called brain hemorrhage. Stroke is commonly called brain stroke or brain attack. Stroke is the third largest cause of death in the world.
At the same time, among the people who survive stroke, about 50 lakh people become disabled. Every year around 1.5 crore people suffer stroke across the world. At the same time, 50 lakh people also die due to this reason. In such a situation, it is very important to know what causes stroke and what are the ways to prevent it.
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due to stroke
According to health experts, cases of stroke are increasing year after year. The main reasons for its occurrence are diabetes, high blood pressure, poor lifestyle, less physical activity, alcohol, smoking, high cholesterol, high triglycerides, unhealthy food and stress. At the same time, the risk of stroke also increases due to weakening of blood vessels and bursting of blood vessels and some diseases occurring in the brain veins.
stroke symptoms
If you recognize the brain disease and get it treated in time, then the chances of surviving this disease increases to a great extent. There are 4 early symptoms of stroke, which are called FAST.
F-face i.e. face turned to one side
A- Arm weakness i.e. weakness in any arm or legs.
S- Speech problem i.e. difficulty in speaking, stammering.
T-Time to call ambulance.
stroke prevention
Let us tell you that if any disease or stroke occurs in the brain, then it becomes very difficult to recover from there. In such a situation, it becomes very important to know how you can avoid brain stroke or brain disease. The brain is the most delicate part of our body. In such a situation, due to some defect in the brain, problems start appearing for the whole life.
To avoid the risk of stroke, regular blood pressure checks should be done after 30-35 years.
In case of diabetes, get it checked and diabetic patients should keep the blood sugar level in the body under control.
If triglycerides are increased in high cholesterol patients, then it is very important to get it treated and keep it under control. This can also reduce the risk of stroke.
Exercise daily, you can do yoga or walk.
To reduce the risk of stroke, it is important to eat a healthy diet and avoid alcohol, cigarettes and smoking.
Many times stroke also occurs due to heart disease. Therefore protect yourself from heart diseases.
Keep getting the nerves of the brain checked through MRI occasionally. This will let you know whether the nerves of your brain are becoming weak.
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