According to a fact, about one-third of cancer cases can be prevented by a balanced diet, regular physical activity and managing stress. The risk of cancer can be reduced through yoga and the power of techniques. Doing these 5 yoga poses will go a long way in reducing the risk of cancer and can help in promoting a healthy lifestyle.
Do these yoga tips to prevent cancer
How to do Parvatasana
– First sit comfortably then inhale and raise your arms bringing the palms together.
– Exhale and lower your arms.
Benefits of doing Parvatasana
– The internal organs of your abdominal area get internal relief and the blood improves significantly.
– Improves general health of circulation.
– It calms the mind and manages stress and anxiety associated with cancer.
How to do Pawanmuktasana
– lie on your back
-Bring the knees near the chest, holding them with your hands.
– While exhaling, lower your legs.
its benefits
-It provides mild pressure to the abdominal area, which provides relief from gas and bloating.
-It keeps digestion healthy which is necessary to prevent cancer.
how to do shavasana
-Lie on your back and extend your arms about a foot away from your body, feet slightly apart.
– Keep the palms upwards and close the eyes and relax like a dead body.
– Without moving, focus on important areas of the body in sequence, starting from the toes to the top of the head.
Benefits of doing Shavasana
-This reduces stress which contributes to inflammation and cancer risks.
– Improves the quality of sleep, which is important for keeping the immune system healthy and the body repairing.
how to do pranayam
-Lie on your back and pull your knees up near your hips.
– Place one hand on your stomach and the other hand next to the body.
– Close your eyes and breathe in slowly while moving your stomach upward.
-As soon as breathing is complete, exhale slowly, being conscious of the stomach falling or sinking in.
Know its benefits
– Keep the count of inhalation and exhalation equal as per your convenience.
-Promotes relaxation, reduces stress and its associated health risks like cancer.
– Improves lung capacity, aids respiratory health.
Image Credit: PravaSakshi Assets
