Amla is considered good for health, it contains vitamin C and antioxidants. Both honey and amla are superfood for health. Both these combinations are given in Ayurveda. Must include these two in your diet. This boosts your immunity. Honey is considered beneficial for cough and cold. It has anti-bacterial and anti-inflammatory properties. Its intake reduces the risk of infection. When these two are eaten together, there are many benefits. Let us tell you the benefits of soaking amla in honey.
Immunity boost
If you soak amla in honey and eat, then immunity boosts. Amla contains vitamin C which boosts immunity. At the same time, the acy-bacterial properties in honey reduces the risk of infection. The risk of problems like viral-infection of eating amla soaked in honey is reduced.
Digestive system remains healthy
If you also have problems related to the digestive system, then this combination will be very beneficial for you. Its intake provides relief from problems like indigestion, acidity, constipation and flatulence. Gut health is also good by its use, due to which digestion remains healthy.
Good for skin
The combination of gooseberry and honey improves skin health. At the same time, honey moisturizes the skin and also reduces the risk of skin infection. Amla contains vitamin C, which helps to boost collagen in the skin.
Get relief in cough and cold
In winter, coughs and colds occur mostly. Honey has anti-bacterial and anti-inflammatory properties. Its intake reduces throat infection and also relieves phlegm. Honey and gooseberry also gives relief in cough and cold.
Body gets energy
When you get up and feel tired and weak, then eat amla and honey. Energy remains in the body due to its intake. Along with this, there are no weakness and tiredness.
How to consume it
For this, you have to soak raw amla in honey. Cut the gooseberry into pieces. Now put it in honey and eat it only. If you want, dry the gooseberry in the sun and put it in honey. You can also keep black salt and black pepper in it. Take 2-3 pieces daily. When you want to consume it on an empty stomach in the morning and which is quite beneficial.
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