The first three months of pregnancy are very delicate. During this time, women should take special care of their health. Otherwise, it directly affects the child. Because women should not eat certain things in the first trimester of pregnancy. Because negligence towards health can also endanger the life of the child during pregnancy. Women should take care of their diet after the pregnancy test comes positive.
Because women's diet is very important for the development of the child. But do you know that some things should not be consumed during pregnancy. This can have a bad effect on the health of the mother and the child. In such a situation, today through this article we are going to tell you which things should not be consumed in the first trimester of pregnancy. According to experts, a balanced diet should be taken in the first three months of pregnancy. Because it directly affects the health of the mother and the child. One should keep distance from these things in the initial stages of pregnancy.
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Do not consume these things in the first trimester
Raw and undercooked meat
During pregnancy, women should not consume raw, undercooked, chicken and eggs. Because harmful bacteria are found in these things. Due to which you can get many serious diseases. Which can harm both the child and the mother. According to experts, things made from raw eggs should not be consumed in the beginning of pregnancy.
some kind of fish
Although fish is an excellent source of protein, omega 3 and fatty acids, high levels of mercury are found in many fishes, which can harm the development of the baby's nervous system. Therefore, swordfish, king mackerel, shark and tilefish should not be consumed during pregnancy. If you want to eat fish during pregnancy, then you should consume sardines, salmon and trout fish.
Unpasteurized dairy products
Apart from this, unpasteurized milk and dairy products should also not be consumed during pregnancy. Because it includes many types of soft things. Soft things may contain listeria bacteria, which apart from infection can cause miscarriage and stillbirth. Therefore, pasteurized dairy products should be consumed in the first trimester of pregnancy.
Raw Shellfish
Raw and undercooked shellfish should not be consumed during pregnancy. Shellfish may contain harmful bacteria and parasites, which can cause food poisoning and other diseases. According to experts, as long as shellfish are not consumed properly, it is advisable to avoid them.
Caffeine
Let us tell you that consuming more caffeine in the first trimester of pregnancy can lead to miscarriage and low birth weight. It is advisable to consume 200mg of caffeine a day during pregnancy. According to experts, caffeine is found in chocolate, tea, soda and energy drinks. A healthy morning routine should be followed along with a healthy diet during pregnancy.
Alcohol
Women should not consume alcohol during pregnancy. Especially in the first trimester, consuming alcohol affects the development of the child's brain.
Fruits and Vegetables
It is advisable to include fruits and vegetables in the diet during pregnancy. But keep in mind that do not consume unwashed fruits and vegetables during pregnancy. Because many types of bacteria and pesticides are present on unwashed fruits and vegetables. Due to which you are at risk of infection. Therefore, super healthy foods should be consumed during pregnancy.
Pregnant women should not eat pineapple and raw papaya. Because it contains many such elements which can cause vomiting. Consumption of these fruits causes bleeding in the first trimester. At the same time, there can be a problem of pre-mature labor pain in the second and third trimester of pregnancy. In case of any problem in pregnancy, a doctor should be consulted.
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