Nuts i.e. dry fruits are called superfoods. Because many nutrients are found in them. Protein, minerals, magnesium, vitamins, copper, folic acid, B-complex, zinc etc. are found in sufficient quantities in almonds, cashews, pistachios, raisins, walnuts and figs etc. But even more than this, white dry fruits are the most beneficial. In common language it is called Chilgoza.
However, like cashew-almonds, it is not found in every home, because it is very expensive. This dry fruit is the seed of a fruit, which is brown in colour. These seeds are white in long shape. You can consume it by roasting it, adding it to smoothie or salad. Consuming these does not cause diseases like obesity, diabetes and cholesterol etc. Besides, it also works to strengthen our brain. So let us know how beneficial is the use of this dry fruit.
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beneficial in weight loss
The fatty acids found in pine nuts are considered good for weight management. Fiber, protein and healthy fats are found in it, which keeps our stomach full for a long time. Although nuts contain high calories, consuming them does not increase weight.
Increases brain power
Pine nuts contain Omega-3 fatty acids, which sharpens the brain. It is also helpful in reducing the risk of dementia and depressive symptoms. Pine nuts contain 31.4 mg Omega 3. Women should consume 1.1 grams and men 1.6 grams of Omega-3 daily.
Improve blood sugar level
According to a study, consuming white dry fruits reduces the sugar level. If you skip carb-rich meals and consume unsaturated fats such as pine nuts, it will have a positive effect on blood sugar levels. Consuming 28 grams of pine nuts daily provides 109% manganese. Which reduces the risk of diabetes.
Image Credit: PravaSakshi Assets
