The beginning of Navratri festival is being celebrated on 3 October 2024. Navratri is a religious festival lasting nine days. Goddess Durga is worshiped for nine days. Devotees observe fast to purify the body and mind. Fasting involves abstinence from food from sunrise to sunset. On a physical level, it helps detoxify the body.
benefits of fasting
If you are also fasting for nine days, then it is very important to keep some things in mind to remain energetic during this period. Everyone's fasting pattern is different. While some people may break it after sunset and worship the goddess for the entire nine days. Some people may do intermittent fasting. It is important to consider health conditions before deciding to fast.
hydration is important
Keep taking sips of lukewarm water in between during the fast. According to experts, “Eat satvik diet during the fast. Make sure you stay hydrated with coconut water for electrolytes, fresh juices to increase stamina and buttermilk to detoxify the body. Calorie-free beverages like herbal tea, lemon juice and black coffee can be consumed.
eat satvik diet
Onion, garlic and non-vegetarian food should be strictly avoided. Avoid sour fruits and include fluid-rich vegetables like cucumber, spinach, celery. Opt for steaming, boiling or roasting instead of frying. Substitute rock salt for table salt as it helps in digestion, reduces heartburn and bloating.
how to break fast
Drink water, liquids like watermelon juice, buttermilk or coconut water are recommended to break the fast. Then consume banana, apple or papaya and not citrus fruits. Consume nutrient rich foods. According to experts, “To avoid indigestion and bloating, take lentil soup, small portions of easily digestible food at a slow pace. Fatty, sugary and high fiber foods should not be consumed. To keep your insulin levels normal, avoid fried foods, carbs, and heavy foods (butter, cheese, heavy cream). Also stay away from whole nuts, seeds and raw vegetables as they contain high fiber and can be stressful on the digestive system.
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