It is considered good to consume many things like walnuts, almonds, figs and oatmeal on an empty stomach. It gives energy to your body and also helps in weight loss. But not every healthy thing is beneficial for the body. Let us tell you that eating dates in the morning can be very dangerous. Because this is not the right time to consume dates. Most people may not know the correct way to eat dates. Due to which their body may get harmed.
According to health experts, these 4 things should not be eaten on an empty stomach in the morning. Because it is not considered good for breakfast. Consuming these things on an empty stomach can cause harm to the stomach. In such a situation, if you also want to increase your potential lifespan, then you should not consume these 4 things on an empty stomach in the morning.
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Dates
Let us tell you that one should avoid eating dates on an empty stomach. Because it contains 90 percent only sugar. If you want to eat dates, you can eat them with desi ghee. Along with this, definitely consume nuts like cashew nuts and almonds.
sugar tea
If you also consume tea or coffee first thing in the morning, then this habit is wrong. Either you reduce the amount of sugar in tea or coffee or avoid consuming it. Health experts recommend using non-nutritive sweeteners like stevia instead.
biscuits with tea
Many people have the habit of eating biscuits dipped in tea. But do you know that this habit of eating biscuits with tea on an empty stomach can harm you. Instead of this, eating khakhra with ghee can be the best idea.
malt based drink
There are many malt based drinks available in the market. This malt based drink claims to increase muscles, strength or height. Instead of this, start giving cold or lukewarm milk to children. You can also add honey, turmeric or sugar etc. inside it for natural sugar.
Image Credit: PravaSakshi Assets
