Karva Chauth fast is considered very important in Sanatan Dharma. On this day, married women keep the fast of Karva Chauth for the long life and health of their husbands. In such a situation, women will be busy making all the preparations for Karva Chauth. But it is also important to take care of your health on this special day. Before starting the fast on the day of Karva Chauth, many things are eaten in Sargi. Mother-in-law gives sargi to her daughter-in-law. In this, along with food items, 16 makeup items and worship materials are provided. Karva Chauth fast is started only after eating Sargi. You can also include these things in Sargi.
Start the day with Sargi on Karva Chauth
You can include these things for sargi. Soak two dried figs, 5-6 black raisins, 10-12 almonds the night before. Consume these before starting the fast the next day. However, fruits, sweets, dry fruits, milk, coconut water etc. can be included in Sargi.
Follow these rules to keep yourself healthy on Karva Chauth
– To stay hydrated, keep drinking water frequently.
– Avoid drinking caffeine and alcohol. These can dehydrate you.
– It is very important to take a balanced diet. Before fasting, eat a meal rich in fiber, protein, complex carbohydrates and healthy fats.
– It is very important to eat thoughtfully. Avoid excessively sweet foods before fasting, as they can increase hunger and cravings later in the day.
– When you break your fast, break it with healthy foods. After fasting, eat dry fruits, coconut water or healthy snacks. You can also try vegetable soup.
– It is very important to get enough sleep. It is important to get adequate sleep the day before the fast and the entire night.
– Distract yourself by engaging in activities that will help you forget about the fast.
-Avoid working too hard. If you are pregnant, consult your doctor if it is safe to fast.
– Have a nutritious meal before sunrise. If you are a diabetic patient then eat healthy food before starting the fast.
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