The fast of Karva Chauth is considered very important in Sananat Dharma. On this day, women observe Karva Chauth fast for the long life and happiness and prosperity of their husbands. This fast is quite strict, Nirjala fast is observed on the day of Karva Chauth. A strict fast has to be observed from sunrise to moonrise. In such situations, women sometimes feel weak, so to avoid this you should consume these things before the first day. Let us know, take care of your health from 1 day before Karva Chauth.
eat fruits and vegetables
Nutrients like fiber, vitamins and minerals are present in fruits and vegetables. By consuming it, the body gets energy and the body also remains healthy. In such a situation, you should eat fruits and vegetables 1 day before Karva Chauth Vrak.
drink enough water
As the fast of Karva Chauth is observed without water. In such a situation, keep the body hydrated one day in advance. Today you should drink plenty of water, drink coconut water, buttermilk and herbal tea.
eat healthy diet
To make your body energetic, take a diet rich in whole grains, protein and other nutrients a day in advance.
avoid fried food
The more you stay away from fried food a day before fasting on Karva Chauth, the better it is. Eating fried food can have adverse effects on health.
drink saffron milk
Before observing the fast of Karva Chauth, it is important to consume saffron milk to maintain energy in the body. It is very beneficial for health.
eat nuts
Consume nuts 1 day before observing Karva Chauth fast. Eating nuts maintains energy in the body. To keep yourself fit, eat dry fruits like almonds, raisins and walnuts a day before or during Sargi. This helps in giving energy to the body and keeping it active.
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