We all know how beneficial green leafy vegetables are for our health. Among green leafy vegetables, spinach comes at the top. You all must have eaten spinach. This is the favorite vegetable of many people. But have you eaten watery greens i.e. Kalmi Saag? We also know it in English as water spinach. In appearance it resembles spinach greens. But it is quite different from spinach and it also has many tremendous benefits. In such a situation, today through this article we are introducing you to two benefits of Kalmi Saag.
Know the benefits of eating Kalgi Saag
According to health experts, if you are troubled by the problem of constipation, you must include Kalmi Saag in your diet. Let us tell you that Kalmi Saag is rich in fiber. Besides, it is also known for its laxative properties. This laxative is also known to soften hard stools. It stimulates the intestines and makes you have regular bowel movements. This will also eliminate the problem of constipation.
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If we talk about its other benefits, a good amount of vitamins are found in the green leafy vegetable. If you want to strengthen your bones, then you must consume it. Consuming it promotes calcium absorption in our body. Consuming it strengthens bones and also provides relief from joint pain. Magnesium is also found in Kalmi Saag, it helps in maintaining bone structure.
Consume this vegetable like this
You can include it in your diet in the form of soup.
You can prepare Kalgi Kalmi vegetable and eat it.
You can also prepare paratha and eat it.
You can also include it in your diet in the form of salad.
Image Credit: PravaSakshi Assets
