In today's time, people of all ages suffer from joint pain. Sometimes, after a tiring day, joint and muscle pain bothers. However, joint pain starts when the weather changes. Due to lack of calcium, vitamin-D in the body, inflammation, wrong posture and many other reasons, there is pain in the shoulder, wrist, knee, fingers and ankle. Many times, to get immediate relief from pain, we take painkillers. Taking medicines will give relief, but it is not a solution. If you also want to reduce occasional joint pain and muscle pain, you can massage with Desi oil. Let's know how to make it.
Joint and muscle pain will go away, make this Ayurvedic oil
Actually, coconut oil has anti-inflammatory and anti-oxidant properties. It helps in reducing pain and swelling. If you massage with this oil, blood circulation improves. This gives a lot of relief in muscle and joint pain. Let us tell you that it contains a good amount of lauric acid. This also relieves muscle stiffness. Not only this, camphor has anti-arthritic, anti-rheumatic and anti-phlogistic properties. When you mix it with lukewarm coconut oil, it will provide relief in joint pain.
Make oil for joint and muscle pain in this way
– First of all, take two tablespoons of coconut oil.
– Now heat it lightly.
– Add 2 small pieces of camphor in it.
– Let it melt. Then add about a quarter teaspoon dry ginger powder into it.
– Massaging with this oil will give great relief in joint and muscle pain.
Image Credit: PravaSakshi Assets
