Everyone wants good health but no one wants to work hard for it. Home remedies prove to be very beneficial for better health. In such a situation, you can make decoction of jaggery which is beneficial for health. The nutrients present in jaggery remove many problems of the body. Calcium, iron, vitamin C, vitamin A and anti-oxidant properties are found in jaggery, which helps in keeping the body healthy. Let us know what happens by drinking the decoction of jaggery.
Immunity becomes stronger
If you drink the decoction of jaggery, your body's immunity becomes stronger. Drinking decoction of jaggery provides relief from infection. Along with this, jaggery helps you in fighting many diseases.
Stomach related problems go away
Drinking decoction of jaggery relieves stomach related problems. Drinking decoction of jaggery provides relief from constipation, indigestion and gas problems. For this, it improves digestion. Drinking decoction of jaggery improves digestion. This keeps your health good.
strengthens bones
Many nutrients are present in jaggery. It is a better source of calcium. Drinking the decoction of jaggery strengthens the bones. Not only this, it removes the problem of arthritis.
beneficial in weight loss
If you want to lose weight, then drinking jaggery decoction keeps the weight under control. Not only this, jaggery decoction also boosts metabolism. You can consume it to reduce weight.
removes weakness
Drinking decoction of jaggery removes weakness of the body. Along with this, it helps in increasing energy. Let us tell you that the nature of jaggery is hot. Don't consume too much of it.
How to make jaggery decoction?
Material
1 cup water
10-15 basil leaves
1 inch small piece ginger
5-6 black peppers
-1 small lump of jaggery
method of making
Heat water in a pan, when it starts boiling, add all the ingredients, grind basil and black pepper, cook for 5 minutes, filter and consume it like tea.
Image Credit: PravaSakshi Assets
