Due to bad lifestyle and wrong eating habits, belly fat starts increasing. Visceral fat, commonly known as belly fat. The protruding belly has a profound effect on women's health. Belly fat can be dangerous as it surrounds vital organs like the liver and intestines, increasing the risk of various health complications. A research has shown that excess belly fat in women is associated with chronic body pain. Research has shown that reducing belly fat can lead to a long and healthy life. Reducing belly fat reduces the risk of diabetes, high blood pressure, heart attack, breast cancer and many other diseases.
What is the connection between belly fat and body pain in women?
A recent study, published in Regional Anesthesia & Pain Medicine, found a link between chronic muscle and joint pain caused by belly fat. It looked at data from more than 32,000 people, half of whom were women with an average age of 55. The research found that those who had more fat around their belly were more likely to report persistent discomfort. It also showed that women were more affected than men, which may be due to differences in hormone levels and fat distribution between the sexes. This suggests that having too much fat may cause discomfort in different parts of the body.
Your belly fat does more than just collect around your belly. It also causes your body to produce chemicals called cytokines, which cause inflammation. This inflammation can result in your joint and muscle problems getting worse.
Reduce belly fat in this way
According to recent research, reducing belly fat can have a positive effect on the management of chronic pain, especially in individuals who experience pain in multiple areas of the body. This article provides some ways you can achieve this.
Physical activity is a must
You can also cycle frequently, swimming or walking. Activities like these improve your muscles and help your body burn belly fat while reducing stress levels. If you want to lose weight without harming your joints, light exercise is a better option.
Work on your stress
Belly fat is caused by the hormone cortisol, which increases in high-stress situations. By practicing relaxation techniques such as yoga or meditation, a person can reduce cortisol levels and avoid weight gain.
It is important to sleep at the right time
Seven to nine hours of sleep per day helps regulate your metabolism and prevent weight gain, especially in the belly area. You may end up storing more fat in your belly if you don't get enough sleep.
eat a good diet
Eat plenty of whole foods, such as fruits, vegetables, whole grains, and lean meats. Limit processed foods, sugar-laden snacks, and refined carbohydrates. A balanced diet reduces inflammation in the body and aids weight loss.
Stay hydrated
By staying hydrated throughout the day, you can avoid mistaking thirst for hunger. Drinking enough water also promotes weight loss and improves how well your body breaks down food.
health checkup
An overall health checkup is important for women. Sometimes diseases like thyroid, fatty liver, high blood pressure and hormonal imbalance can lead to increased belly fat. To cure this, one can visit a doctor. By visiting a doctor, they can also consult a nutritionist to manage body pain and reduce belly fat through specific procedures.
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