Many diseases are seen in the body due to iron deficiency. If there is iron deficiency in the body then the level of hemoglobin decreases. Lack of blood causes dizziness, restlessness, weakness and pale face. According to WHO report, iron is the most common nutritional deficiency worldwide. Which is most important to complete. In Ayurveda, such foods have been mentioned which compensate for the lack of blood in the body and hence increase the iron level. Let us tell you which foods are important to consume.
black sesame
The best source to overcome iron deficiency is black sesame seeds. Which not only increases the level of iron in the body but also contains calcium, magnesium, copper, zinc, selenium and vitamin B6, E and folate. Eating roasted black sesame seeds daily provides nutrition.
jaggery and gram
To overcome the lack of blood in the body, you can eat jaggery and gram. Jaggery contains the best amount of iron. Gram is a rich source of protein, fiber and manganese as well as iron. Eating these two together helps in increasing the level of hemoglobin in the body.
Honey and Amla mixture
Consuming honey and gooseberry cures iron deficiency. Amla is the best source to boost immunity. You can eat it by mixing it with honey and black pepper. It not only helps in digestion but also fulfills the deficiency of iron and vitamins in the body.
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