If the uric acid level keeps increasing in your body, then it is very important to keep it under control. It is noteworthy that uric acid is a type of waste which if increases in the body then one may experience swelling, pain in hands and legs and difficulty in walking. Actually, the level of uric acid increases in the body when a chemical called purine breaks down in the body. When uric acid accumulates in our blood, the kidneys are unable to filter it. For this reason you may have hyperuricemia, also known as hyper uric acid. Everyone needs to control their uric acid levels. These are some helpful beverages that can reduce uric acid levels naturally. So let us tell you how to control uric acid level.
5 healthy drinks to keep uric acid under control
lemonade
To reduce uric acid levels naturally, lemon rich in vitamin C and antioxidants should be consumed. Drinking lemon water helps flush out toxins from the body, enhances kidney function and reduces the accumulation of uric acid. For best effect, squeeze half a lemon in a glass of water and drink it every day.
green tea
When uric acid levels rise, green tea is an additional natural remedy. The antioxidants present in it reduce inflammation and prevent excess production of uric acid. The catechins in green tea help eliminate excess uric acid from the body. To reduce the amount of uric acid in your blood, drink one teaspoon of green tea mixed with warm water every day.
ginger tea
The anti-inflammatory elements present in ginger help in relieving joint pain and swelling and their antioxidant properties enhance the kidney's ability to excrete uric acid. Boil fresh ginger in water and drink to avoid arthritis symptoms and improve general health.
cucumber juice
Rich in potassium, antioxidants and water, cucumber juice detoxifies the body, helps alkalinize and enhance kidney function. Consumption of cucumber juice reduces the accumulation of uric acid and helps in detoxification of the liver.
Image Credit: PravaSakshi Assets
