Nowadays women seem to be more troubled by facial hair. She goes to parlor and gets many treatments done but still the problem of facial hair is increasing. However, this problem occurs due to hormones. This is directly related to your lifestyle and eating habits. If you want to avoid this problem, then you must include these things in your diet to reduce the problem of facial hair.
These reasons can be responsible for facial hair
The problems of high androgens, insulin resistance and PCOS are mostly responsible for unwanted hair growing on the face of women. If you want to get rid of the problem of facial hair, then you will have to focus internally and add these things to your diet.
to stabilize blood sugar
Stop eating refined carbs completely in your daily diet and along with this, eat meals rich in essential nutrients. In which reduce the amount of protein, natural fat and fiber. By doing this the problem of your facial hair will reduce.
Detoxifies the liver
Actually, liver is also responsible for facial hair. The liver processes hormones like testosterone. Therefore it is necessary to detoxify the liver. Therefore, you must add vegetables like kale and broccoli in your diet to detoxify the liver.
Eat Anti-Inflammatory Rich Foods
Completely stop eating processed food i.e. packaged food in your diet. Therefore eat anti-inflammatory foods. You must eat omega 3 foods flax seeds daily in your diet. By including these 3 diets in your daily lifestyle, unwanted facial hair can be reduced.
Image Credit: PravaSakshi Assets
