Our skin is most affected during the winter season. The skin often becomes dry during the winter season. Due to which we all remain troubled. Dry skin does not look good. Dryness in the skin can be caused not only by the weather but also by the lack of certain nutrients in the body. When there is deficiency of Vitamin E and Vitamin A in the body, the skin becomes dry and rough. Due to deficiency of these vitamins the skin starts losing moisture. Therefore, it is important to include some foods in your diet which are rich in nutrients. Let us tell you about these 5 foods.
Walnuts and Almonds
Most of Vitamin E is found in walnuts and almonds. If you eat a handful of dry fruits daily, the body gets the necessary nutrition and the skin also remains healthy and soft.
Carrot
Carrot is a vegetable which is a rich source of Vitamin A. It can be eaten in the form of salad, juice or vegetable. It keeps the skin healthy.
avocado
Avocado is a superfood and its consumption provides adequate amounts of Vitamin E and healthy fats. It provides moisture to the skin and removes dryness.
spinach
Consuming spinach in winter is considered very good. It is not only good for health but also very good for the skin. Consuming spinach is rich in Vitamin A and Vitamin E. Its consumption nourishes and moisturizes the skin.
Along with this, you can also consume sunflower seeds, which are a good source of Vitamin E.
Image Credit: PravaSakshi Assets
