During winter, rubbing ghee on the soles of the feet before sleeping at night can be very beneficial. Generally, during winter, many problems start occurring, ranging from constipation to joint pain. Now you can definitely try this solution to deal with them. Therefore, every night before sleeping, one should take a few drops of ghee on the fingers and massage the soles. Rub it with the help of palm until the palm becomes warm. Let us tell you its benefits.
Constipation problem will go away
People suffering from frequent constipation problems have to take constipation medicines many times, but still the stomach does not get cleared. Such people should rub ghee on their soles and sleep. With its help, one also gets relief from chronic constipation and persistent constipation.
Relief from joint pain
Most people suffer from joint pain during the winter season. Along with leg pain, they are troubled by shoulder pain and stiffness. If you also apply ghee on your soles and rub them at night, all these joints get stimulated and the pain reduces.
Increases blood circulation
Applying ghee on the soles of the feet before sleeping at night also reduces blood circulation. Rubbing desi ghee on the soles helps in increasing blood circulation by removing the shrinkage of blood vessels.
sleep well
People who do not sleep and suffer from restlessness, wake up again and again at night, in such a situation, you should apply ghee on your soles and sleep.
Balances vata dosha in the body
It is said in Ayurveda that three things are responsible for diseases. They are Vata, Pitta and Kapha. Whenever the quantity of any of these three things increases, different diseases start occurring. Therefore, massaging the soles of the feet with ghee keeps Vata in balance.
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