Since Diwali, the pollution level has become very bad in many places including Delhi-NCR. Due to which many people are facing many respiratory problems. At the same time, the level of pollution is becoming a threat to asthma patients. In such a situation, consume jaggery to keep your health healthy. Jaggery is rich in many nutrients. If you are also facing problems due to pollution, then definitely eat a piece of jaggery daily, then see its countless benefits. Let us tell you the benefits of eating jaggery.
Immunity is boosted
Eating jaggery provides relief from respiratory problems. Eating this helps in boosting immunity. Jaggery contains anti-oxidants, which helps the body to fight infections. Not only this, it is important to have strong immunity to prevent respiratory diseases caused by viruses and bacteria.
Beneficial in cough and cold
Jaggery is best for cough and cold. The sweetness and warming properties of jaggery are helpful in soothing sore throat and reducing irritation. Drinking herbal tea mixed with jaggery will provide relief in cold.
Helpful in detoxification
With the help of jaggery it helps in removing toxins from the body. This cleansing process can lead to healthy lungs and airways.
Jaggery has anti-allergic properties
Eating jaggery provides relief from allergies. Because, the anti-allergic properties in it help in reducing the symptoms and reducing allergies.
reduces the effects of pollution
It has been claimed that people working in dust and smoke should eat jaggery daily. In these, the chances of diseases caused by pollution are very less. With the help of jaggery, it removes toxins and helps in cleaning the dirt from the body. In such a situation, one piece daily can prove beneficial.
is a source of iron
Due to lack of hemoglobin one feels tired and weak in the body. Jaggery is a good source of iron, which increases the flow of oxygen in the blood. Jaggery is helpful in maintaining healthy oxygen levels in the body.
Image Credit: PravaSakshi Assets
