Cold weather is about to come, hence cold, cough and cold are common. During winter, problems like cough, cold, cold, phlegm and sore throat are common due to the coldness in the environment, moisture in the air and air pollution. Cough and cold definitely happen in the coming winter. Although one can get relief by taking medicines, but consuming too much medicine causes harm to the body. Instead, you can get relief from cough and cold through home remedies. If you are also troubled by cold and cough, then you can get relief by following these 5 measures.
ginger and honey
Ginger has antiviral and antibiotic properties, which helps in fighting viral infections. Along with this, honey works to remove swelling in the throat. To do this remedy, mix half a teaspoon of ginger juice and one teaspoon of honey in a cup of lukewarm water and drink it. You can do this remedy two-three times a day. You will get a lot of relief.
basil and black pepper
Antibiotic properties are present in basil. Along with this, black pepper helps in reducing cough. Add some basil leaves and 2-3 black peppers to a cup of lukewarm water and boil it. Now filter it and drink it. This will provide relief from even the most stubborn cough and sore throat.
steam with hot water
If you have cold and cough as well as blocked nose, you can take steam to avoid this problem. For this, take hot water in a bowl and then bend your head in it and cover it with a towel. You must inhale the steam for 1 or 2 minutes. By doing this your nose can open and also the swelling in the throat goes away and cough will also get relief.
turmeric milk
Turmeric milk is most beneficial to avoid the problem of cold and cough. Add half a teaspoon of turmeric in a glass of hot milk, mix it well and drink it before sleeping. This will give you a lot of relief and will also strengthen the immune system.
lemon and hot water
Lemon is best for making the body immune because it contains Vitamin C. Add lemon juice to hot water. This will relieve your sore throat. Also the problem of cold and cough will go away.
Image Credit: PravaSakshi Assets
