If you also bother acidity in the morning, which is a common problem. Such problems usually occur due to wrong eating, stress and other lifestyle related reasons. Let us tell you about these tips.
Lemon and ginger
As soon as you wake up in the morning every morning, you get relief in acidity by mixing lemon juice and piece of ginger in 1 glass of water. When you wake up in the morning, definitely try this recipe. It is very beneficial.
Amla juice
Amla is very beneficial for relief in gas. Amla is a natural antacid that is helpful in reducing acidity. For this, cut into small pieces of amla and keep it in a bottle of warm water and drink it all day. This can be very beneficial for you.
Eat curd
Yogurt contains probiotics, which is very beneficial for stomach health. If you consume yogurt for breakfast, acidity will be overcome. Not only this, curd also removes the heat of your stomach.
Mint will be beneficial
Peppermint also has natural antacid which helps in reducing acidity. You can drink mint leaves juice or mint tea.
Coconut water
Drinking coconut water in the morning is very healthy. Coconut water contains potassium which helps in reducing acidity. If you want, you can drink coconut water anytime throughout the day.
do the exercise
Exercising regularly keeps the stomach better. The problem of acidity is less. If you wake up in the morning, you can get rid of stomach gas.
Image Credit: PravaSakshi Assets
