The changing weather brings with it many diseases. After the rainy season, the cold has started knocking. In the rainy season, people are increasingly suffering from cough and cold. Medicines prove to be effective to avoid cough and cold, but adopting some home remedies provides great relief from cough and cold. In this article, we are going to tell you the remedies that provide quick relief from cough and cold.
Treat cough and cold with these home remedies
– If you are suffering from cough and cold, then make ginger tea and drink it. To make ginger tea, cut small pieces of ginger and boil it in water and drink it hot like tea. Consuming this will help in curing your cough and cold. Because, the antimicrobial properties in ginger help in fighting bacterial and fungal infections.
– If you are troubled by cough and cold in the changing weather, then you can also gargle with salt water. This provides warmth to the throat and also cures cough.
– If you want, you can also do steam inhalation. This can provide a lot of relief to the respiratory tract and throat. For this, you can heat water in a vessel, add peppermint oil to it or you can also add Vicks. After that, cover yourself with a cloth and inhale the steam. This will provide a lot of relief to the throat.
– Hydration is also important when you have a cough and cold. Getting enough water helps the body to loosen mucus.
– If you want, you can also drink soup. Consuming soup provides relief from inflammation. You can drink soup to soothe the throat and reduce the symptoms of cough. This also maintains hydration in the body. Actually, the vegetables, pulses and other things used in the soup provide the body with essential vitamins, minerals and antioxidants.
– If cold and cough have bothered you, then you can drink turmeric milk. Turmeric contains curcumin salt compound which can help in reducing cough. Curcumin contains natural anti-inflammatory and antioxidant compounds which reduce throat inflammation and also strengthen the immune system.
– If you are also troubled by cough and cold, then you can consume Tulsi. For this, boil 8 to 10 leaves in water and make a decoction and drink it hot.
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