Nutritious diet, regular exercise and good sleep are very important for good health. Good and adequate sleep keeps mental and physical health in good condition. That is why health experts also recommend taking at least 7-8 hours of sleep every night. Good sleep is also considered a sign of good health. But do you often have problems like excessive or lethargic sleep? Do you often feel sleepy during the day and feel like sleeping again after waking up?
Let us tell you that there can be many reasons behind excessive sleep. Sometimes working night shifts, working too hard or studying till late night can cause you such problems. But if this condition persists often, it can be a matter of concern.
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problem of excessive sleep
Excessive sleepiness is known as hypersomnia. Apart from environmental and lifestyle factors, sleep disorders, side effects of medications, depression, thyroid disorders and some types of serious health problems can also cause excessive sleepiness.
The problem of sleeping for more hours than normal and feeling sleepy during the day is called hypersomnia. When you have this problem, you feel tired, have tired eyes and need to close your eyes repeatedly.
Although excessive sleepiness is not considered a serious problem, but if this happens to you too, then you can pay attention to some reasons due to which you feel more sleepy.
side effects of medicines
Excessive sleepiness can also be a side effect of some types of medicines. This type of problem can be seen more especially in people undergoing treatment for mental health problems. According to a report, people undergoing treatment for nasal congestion, depression, blood pressure and epilepsy etc. take medicines, due to which they may have the problem of excessive sleepiness. If you feel that you are feeling more sleepy due to the consumption of medicines, then you should consult a doctor.
neurological problem
Let us tell you that people suffering from some types of neurological disorders like narcolepsy have the problem of excessive sleep. The condition of narcolepsy affects the ability of the brain, which controls the cycle of sleep and wakefulness. At the same time, the sleep of such people keeps getting interrupted at night. At the same time, they feel more sleepy during the day while working.
People suffering from narcolepsy may fall asleep while eating or in the middle of a conversation.
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