Nowadays, there is a huge increase in the cases of heart attack. The main reasons behind heart attack can be high BP, unhealthy lifestyle, stress and bad cholesterol. Let us tell you that there are two types of cholesterol, one of which is good cholesterol and the other is bad cholesterol. Good cholesterol is called high density lipoprotein. Whereas bad high density lipoprotein is called low density lipoprotein.
Let us tell you that bad cholesterol can put our heart health at risk. In such a situation, it is very important to reduce bad cholesterol. To reduce the bad cholesterol deposited in the veins, a person should include walnuts, peanuts, almonds, curry leaves, apples, oranges, berries, etc. in his diet. Along with this, one should also exercise daily.
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Increased bad cholesterol blocks the blood cells that carry blood and oxygen to the heart. Due to which the risk of heart attack increases. In such a situation, today we are going to tell you about 3 such teas, which help in reducing the bad cholesterol deposited in the veins.
Arjuna bark tea
Arjun bark tea is very beneficial for heart health. It is the best Ayurvedic cardio tonic. Arjun bark tea is very easy to digest and it balances pitta dosha and kapha. It also purifies the blood. This tea helps in reducing bad cholesterol, which keeps our heart healthy. Drinking Arjun bark tea controls BP, blood sugar and acidity. To make this tea, mix 100 ml milk in 100 ml water. Then add 5 grams of Arjun bark powder to it. Drink Arjun bark tea before sleeping or one hour before eating in the morning and evening.
Cinnamon tea
Apart from this, cinnamon tea also helps in controlling blood sugar level. Consuming this tea reduces triglycerides and bad cholesterol. If you want, you can use cinnamon in food or you can make tea from it and drink it. Drinking this tea also reduces weight. Drinking this tea before sleeping also keeps the digestion system healthy and also reduces insulin resistance.
Green Tea
Let us tell you that green tea is rich in anti-oxidants. Anti-oxidants like catechins and polyphenols are found in green tea. It reduces bad cholesterol and increases good cholesterol. Consuming this tea controls blood pressure and reduces inflammation. Green tea should be consumed before 12 noon. Drinking this tea detoxifies the body and also reduces the risk of heart diseases.
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