Hemoglobin is an iron rich protein, which is found in the blood of our body. With the help of hemoglobin, red blood cells circulate oxygen throughout the body. The level of hemoglobin in the body shows how healthy you are. Or your body needs nutrients. From this you can guess how important it is for pregnant women. During pregnancy, blood volume in a woman's body increases. The reason for this is that pregnant women need more amount of iron. Because if due to some reason there is iron deficiency in the body, the level of hemoglobin in the blood may fall.
Due to low level of hemoglobin in the body, women may suffer from weakness, dizziness, difficulty in breathing and feeling cold. This is not considered good for women for the child growing in their womb. Therefore, it is important that every pregnant woman tries to keep her hemoglobin level in balance. For this, you can include some important things in your diet. So let us know what things should be included in the diet to keep hemoglobin level in balance.
Also read: No matter how bad your mood is, consuming these things will make you happy.
eat green leafy vegetables
According to health experts, pregnant women should include green leafy vegetables in their diet. This increases the level of hemoglobin in the body. Actually, these vegetables absorb iron. Adequate amounts of Vitamin B and C are found in green leafy vegetables. It helps in keeping pregnant women and the child in the womb healthy.
eat millets
Many types of food items are found in millets. Like- jowar-millet etc. According to health experts, women should also include millets in their diet to increase the level of hemoglobin in the body during pregnancy. This has a positive effect on the growth of the child. Consuming millets increases the level of hemoglobin significantly in pregnant women.
eat citrus fruits
During pregnancy, women like to eat citrus fruits like lemon or orange. This reduces the problem of nausea or vomiting. But with the help of citrus fruits, the level of hemoglobin in the body of pregnant women can increase. Because Vitamin C is found in sufficient quantity in citrus fruits. It increases the body's ability to absorb iron and is necessary for hemoglobin production.
eat beetroot
Let us tell you that women should consume beetroot or beetroot juice in the third trimester of pregnancy. According to health experts, consumption of beetroot helps in increasing hemoglobin levels in pregnant women. Actually, beetroot is a good source of iron and with its help oxygen reaches the red blood cells. Along with this, it is also a good source of folic acid. It helps in the development of cells and tissues.
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