Nowadays, all kinds of adulteration is being done in food items. This adulteration can be fatal for our health and can even lead to death. Let us tell you that almost all food items in India are adulterated with dangerous chemicals or they are prepared in a fake way. At the same time, traders are also making fake and adulterated items in order to earn more profit. In such a situation, the rules of FSSAI, which monitors the quality of food items, are being flouted.
Let us tell you that every food item that reaches you is being adulterated. Many people eat bread in the morning for breakfast, which has been considered bad for health for a long time. Because bread is made of refined flour. At the same time, many companies call brown bread healthy and are seen claiming that brown bread is good for health. In such a situation, today through this article we are going to tell you that the brown bread which you are eating thinking it to be healthy, is actually more dangerous than white bread.
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Brown bread is dangerous for health
According to dieticians, brown bread is not healthy but it is more dangerous and unhealthy than white bread.
The amount of sugar is high
Brown bread can be higher in sugar than white bread. A slice of regular brown bread has 3 grams of sugar, while a slice of white bread has just 1.64 grams of sugar.
High in calories
If you are losing weight and your trainer advises you to eat brown bread, or other people consider brown bread to be healthy, then perhaps they do not know that brown bread is the most unhealthy and can also have a high calorie content. One brown bread can contain about 110 calories, while white bread contains 77 calories.
Brown bread is not healthy
Let us tell you that brown bread is prepared from wheat flour and whole grain flour, which is not healthy for your health. Also, ingredients like caramel are added to give it color. According to a report, this is an element which causes low blood pressure, low wide blood cell count and the risk of fatal diseases like cancer.
Eat roti instead of bread
If you are also serious about your health, then you should eat homemade wheat or ragi roti instead of white and brown bread. Because it benefits you in every way.
Image Credit: PravaSakshi Assets
