Even today millet is mainly grown in India and Africa. At the same time, PM Modi had also appealed to grow and eat more of it in the parliamentary party meeting. At the same time, our elders also used to change the grains along with vegetables according to the season. Generally, in olden times people used to consume more jowar and millet in winter. Because its nature is hot and it is also rich in essential nutrients.
Now gradually the demand for millet is increasing all over the world. The special thing is that millet contains complex carbs, due to which our body gets energy gradually for a long time. Eating millet strengthens teeth and bones and also keeps blood sugar level under control. Consuming it also reduces the risk of cancer and asthma. In such a situation, today through this article we are going to tell you what is the nutritional value of millet and what are the benefits of its consumption.
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Nutritional value of millet
Often in winter, grandmothers used to make millet pudding. The special thing was that she used all the superfoods in it. Sesame seeds and jaggery were also added to millet pua. Because in old times resources and woolen clothes were less. In such a situation, our ancestors used to keep themselves healthy by eating these superfoods in winter. Millet is also one such superfood, which is considered very beneficial for our health.
Millet is rich in nutrients
Many such essential nutrients are found in millet, which are very important for our body. Sufficient amount of protein is also found in them. Besides, essential carbs and fiber are also found in millet.
Lots of vitamins and minerals
Many vitamins and minerals are found in millet. It contains vitamins B1, B2, B3 and B6. Along with this, essential minerals like phosphorus, zinc, iron and magnesium are also found in millet. In such a situation, if you eat one cup of millet daily, then the body gets all the essential vitamins and minerals.
Millet is very beneficial in winter
Let us tell you that the biggest advantage of eating millet in winter is that it helps in weight management. In today's busy lifestyle, weight gain is a big problem. At the same time, physical activity also reduces in winter, due to which this problem increases. In such a situation, consuming millet can be beneficial for you.
Consuming millet keeps blood sugar level under control and also reduces cholesterol. At the same time, eating millet also reduces the risk of heart disease. Because calcium and phosphorus are found in abundance in it. Due to which bones and teeth become stronger.
The risk of asthma and respiratory diseases often increases during the winter season. In such a situation, consuming millet can reduce the risk of these diseases.
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