In today's busy life, we all are stressed about something or the other. Sometimes about office, sometimes about relationships and sometimes about moving forward. The complications of life do not seem to reduce and stress enters our lives even if we do not want it. Often when we see someone under stress, we say don't take stress, nothing will change by doing this. But in reality, it is not in our hands.
Due to stress, many problems start occurring in our body. Many herbs are helpful in reducing stress, anxiety and irritability. According to experts, you can relieve stress by including two teas in your diet. Both these teas are considered effective in reducing the stress hormone cortisol. In such a situation, today through this article we are going to tell you about these two teas.
Also read: Eating makhana on an empty stomach in the morning gives amazing health benefits, keeps the heart healthy
Tulsi Tea
Tulsi is rich in medicinal properties and consuming this tea relieves stress.
If you consume Tulsi tea daily, then the level of cortisol in the body can be reduced.
Anti-stress properties are present in its leaves, which reduces irritability and stress.
Drinking Tulsi tea improves heart health and helps in getting good sleep.
This tea is also beneficial in seasonal diseases like cold and cough.
Put 5-6 basil leaves in a cup of water and boil it.
Then filter it and drink it.
You can consume this tea at any time of the day.
Ashwagandha Tea
Ashwagandha tea is helpful in reducing stress and getting good sleep.
It has anti-stress properties. Consuming this tea reduces the level of stress hormone cortisol in the body.
Drinking Ashwagandha tea calms the mind and relieves worries and anxiety.
Also, drinking this tea helps you sleep well.
If you have difficulty sleeping, you should include this tea in your diet.
Drinking this tea in the evening or at night relieves fatigue and reduces stress.
To make this tea, add half a teaspoon of Ashwagandha powder in 2 cups of water and boil it well.
Then when half of it is left, filter it and consume it.
It is more beneficial to drink this tea in the evening or at night.
Image Credit: PravaSakshi Assets
